I am not a fan of cliches. “Life is a rollercoaster” and “life has its ups and downs” always seem to be bandied about in any situation, often failing to have any meaningful impact on the recipient of said quotes. However, my life- and more specifically, my moods, thoughts and emotions- really are a rollercoaster of up and down. Often within a very short time frame.
I have had a tumultuous few weeks. Shortly after my last post, for a period of about four to five days, I felt like my ‘old’ normal self. Stable mood, no tears and didn’t feel depressed or empty. I felt like my tablets were finally taking effect and I may have been lifting from this depressive fog where I couldn’t do anything right and my energy levels were, well, non-existent. This even lasted through coming home to two car registration bills- so for my thought process regarding my finances to not send me into a teary tailspin was a great accomplishment for me.
I also applied for a job I really wanted. My current employers encouraged me to do this and I felt good about where this position could take me. I did well in the interview- I have a feeling my medication helped me in this, as I usually get the nervous bout of verbal diarrhea when in interviews, but in this one I was calm, happy and charming. I even disclosed my current bout of depression and emphasised that I need a job where I can focus all my energy as opposed to working part time, cleaning, budgeting, studying, looking after family and picking up extra shifts. They were happy with that. Although I wasn’t reliant on getting this job (I honestly really wanted it, but am happy enough in my current job that it didn’t matter if I had to stay there) I was still rather disappointed that it went to the other interviewee. She had experience.
My first post-graduate knock back. And it didn’t rattle me as much as I thought. Thankfully they were nice enough to provide me with fantastic feedback and will keep me in mind for future positions.
All of the bipolar and depression books I have read all stress the importance of a set sleep routine- not only getting enough sleep (depression usually requires more than the standard 7-8 hours- most nights I aim for ten) but also going to sleep at the same time every night, and careful not to have sleep ins and get up at the same time every morning. Last week I found out just how important this is.
My grandparents arrived on Tuesday- they were staying at a nearby caravan park and were over specifically to help my family out by cleaning our house (scrubbing it top to toe is more accurate), looking after our children and yet again bailing us out financially. This was especially handy on Wednesday when I had to wake at 4am to pick our English friend up from the airport. After picking her up I went to work all day, and had a late night out at netball. I felt wired. I expected to feel tired and worn out but I didn’t- I was full on energy and happy. Thursday was another work day, and I still wasn’t tired.
I was verging on hypermanic, up cleaning under the fridge at 10pm. I was running on fumes but couldn’t shut off the feelings of guilt- guilty that I needed to be bailed out financially yet again, guilty for buying my daughter a $15 drawing kit, dessert and my mothers birthday present after being bailed out, guilty that someone else was scrubbing my floors and I couldn’t even finish the folding or keep the couch clean, and guilty that I was out most nights and not spending time with my husband and kids. I told hubby that I felt I was headed for a breakdown again, that I was all ‘in my head’- stressing about future financial problems, feelings of guilt and pushing myself even though I knew I needed to rest.
That night I took two of my quetiapine. Thankfully my psychiatrist had told me how to safely alter my tablets according to my mood elevations and I followed this precisely. However, that night my daughter was sick- in such a way my husband wasn’t comfortable looking after her on his own. Then my son came into bed too, and hubby went to sleep in the spare bed. So I was in bed with my two youngest, dosed out on antipsychotics. I’m not sure if anyone has ever tried staying awake through sleeping tablets, let alone looking after kids while doing it, but it honestly felt like I was the walking dead. I couldn’t open my eyes, and often fell asleep while sitting up cuddling my daughter. Getting out of bed to go to the toilet was just downright painful- every muscle hurt. So Friday morning, when my daughter woke up still upset and in pain, and I was so tired I couldn’t function through brushing my teeth, I knew I should have called in sick. I knew I wasn’t capable of working, and the guilt of sending my daughter to daycare while hot with mild fever was indescribable.
So when I got to work and someone asked what was wrong, I lost it. I cried, and I cried hard. I just needed sleep, and I needed to get my daughter home. But the guilt of turning up to work and then bailing was pretty bad too. So I stuck around to set up my work space until my replacement arrived. I then went home and cried on the couch while my grandmother vacuumed my loungeroom floor before she left at lunchtime. She thought I was getting better, that she was helping. She was. It is important she knows that. But even with my financial stuff sorted out and a clean house, there are days where I am back at the bottom. And I blame not sticking to my sleep routine.
When I have a set back like this, I know it takes a few days to ‘settle’ again. Hubby says he doesn’t know how to help when i’m like this, and I know there is no way he can. He just needs to leave me think things through and be quiet on the couch for a few days. When I know what I need, I tell him. Like getting out of the house for an hour or watching reruns of Will n Grace. It takes a good two or three days to become sociable and talkative again. I just need down time to process.
It is important for people with depression and bipolar to know you are still gonna have bad days. It doesn’t mean you’re not getting better. I could say that my tablets aren’t working. But I can’t just rely on them to get me better. I just remind myself how much worse it could be if I wasn’t on them, or what it would be like to go through another four week waiting period for new ones to kick in. I just need to learn to cope with my down periods, and know that although the road is hard (and longer than I thought possible) I WILL be able to manage myself better. I don’t think I will ever be ‘better’ and my old self, and I am ok with that. I will just await the comeback of a different, calmer and less emotionally-tumultuous Hannah.