Why is depression so hard to share on Facebook?

Social media. Social MediaLove it or hate it, it is a great way to interact with friends, family and distant friends from highschool over a decade ago. It is also a platform for keyboard warriors to tear you down when you are vulnerable, even if it is for taking your child out in the middle of autumn in just a singlet and mismatched thongs. Who is to argue with a not-so-stylish toddler that throws a na-na when you want to put a coat on them? Us mums must pick our battles carefully.

Twitter seems to be my preferred platform for sharing a blog. Isn’t it strange how we are prepared to share our innermost thoughts and opinions with an unknown world, but are scared to announce our online presence to our closest friends on Facebook?

Opening up to friends and family is HARD. Everyone that has gone through depression knows this. Branded attention seekers, having our feelings dismissed (such as being told ‘you just need to have a big cry, you’ll be over it soon) and in some cases, attracting sympathy (yes, shock horror, those compliments you are receiving on your amazing ability to keep children alive and complete your studies are actually genuine!!) are all reasons we shy away from showing our real selves.

I made the choice 2 years ago when I moved to the city that I wanted to be happier. I had lived in the same town for over 15 years. Highschool drama was still floating around me, and I had as many toxic friends as I did good ones. So when I moved I was shocked when it didn’t happen straight away. I got a job in hospitality, and for the first two months I hated it. I finished every shift wanting to quit. Then one day I asked Kylie to go have coffee with me. From then on it was great- I started fitting in to most of the little ‘cliques’ that form in a large work environment and was invited out to afternoon coffees and nightly drinking sessions. I put out a bubbly, happy and aloof front, and therefore became the personality that I wanted to be. I get along with everyone and am quite happy to put myself out there and make a dick of myself. I don’t get cranky or angry, I’m calm and cool. Not many people have seen me lose my shit or yell. And I have no shame- I am quite ok with being the girl that licks spilt beer off the bar table and dancing with a plastic bag on my head.  I’m happy.

At home though…

Things got hard a few months in, as hubby was starting to tire of me working split shifts and leaving at dinner time. I started to feel the dreaded Mummy Guilt. I was still studying at this time, spending one day at Uni, another studying, and most of the rest of my time working and doing housework. Mr B was struggling at school and we were asked to spend more time with him on homeowrk and reading with him. He wanted me to do classroom help. Mr Z wanted to start swimming lessons, Miss E wanted to do gymnastics with Mummy. Hubby wanted to spend ‘more time together’ but had no idea to what that actually involved doing. (We ended up sitting on the couch watching the block on my nights off, even though I was thinking about all the cleaning I had to do before work the next day.) My inlaws were staying over a lot, and I wanted to go back to visit my parents.

It became too much, and I knew it. I knew it was coming, and I got on top of it before it became too overwhelming and I plunged back into depression. I went to the doctor and got a referral to a psychologist. But the thing that helped most was TELLING SOMEONE. In this case, I went to my boss. I cried in her office saying I couldn’t do split shifts anymore. I couldn’t handle being pulled in so many directions. Like anyone that is a bit of a perfectionist, I hated knowing I would be letting work down. But you know what? I didn’t. They moved me to a job where I was working a few days a week, 9:30 till 5pm. No more struggling! That ONE person I told, happened to change everything. It gave me time to do school help with Mr B, I was home to do reading with them and I could start enjoying cooking in the evening again.

This time I wasn’t so clever. I didn’t get on top of it. I let the guilt and the stress get to me and one day, I just broke.

Everything shut down. I ended up in the hospital begging for help. I wasn’t suicidal. I wasn’t a harm to myself or others. But I just could NOT stop crying! I was crying at work, again feeling like I was letting people down because I couldn’t do my job properly. My brain just didn’t want to work. It had worked so hard for so long that it just went “nope, f**k it, I’m out”. After the hospital visit, the mirtazapine started. I try to avoid anti-depressants, and they are not for everyone, but I could not see my financial and stress mess being over until Mid May. Way too long to do it all on my own.

There is a misconception about anti-depressants. People that are stressed out and suffering anxiety go to doctors and the doctors put them on anti-depressants. But they aren’t depressed so they don’t take them. They struggle through it. Don’t. Anti-depressants are anti-anxiety medications. Take them as a precautionary measure to ensure you don’t become so overwhelmed that you become depressed. Say your mood is a scale of one to ten. It is much easier for drugs to kick in and bring your mood up when you start at three than if you start at a rock-bottom zero.

I took the day off after my hospital visit, and two days later- even though the tears had subsided- I just knew I wasn’t going to be much help to my employers. I went to see one of my managers who told me to take more time off. Please, if you feel like you need a break, TAKE IT. It is more harmful to you if you continue working at a substandard level, because you then add the guilt of that. You know how your friends say “I wish you had have told me, I would have helped!”? Your employers- if they are human- should feel the same.

Let me explain how I felt. I googled, I read and I downloaded. I found so much info and had that good old Oprah “AH!” moments when I read these. Hopefully they will help you know that you are not alone, and your extreme tiredness and lack of care for the house are actual symptoms, and not you just being lazy.

(Taken from the Black Dog website)

SEVERE CONTINUOUS TIREDNESS. This is a very common symptom in depression, so that you feel tired and exhausted all the time.  Even if you sleep, you may wake up feeling as if you have not slept at all. All I wanted to do was stay in bed and rest. School starting term after the Easter break was even more difficult than usual.

INABILITY TO FEEL EMOTION. For many people, this is the most worrying symptom before they realise they are actually suffering from depressive illness.  You may find you cannot feel any of the normal positive emotions in life, so that you do not feel any pleasure or interest in the things you used to like and do. For me, the lack of interest in socialising and the inability to enjoy or be affected by music was a huge giveaway.

SADNESS OR UNHAPPINESS. Many people are very puzzled that they have these feelings, when they can see logically that they have many good things in their life and in their relationships.

TROUBLE THINKING AND REMEMBERING. This is almost an inevitable symptom in everybody with depressive illness.  You may find that you are more absent-minded than usual.people find that they have trouble with their work, as they cannot deal with the information they need to handle at work.  Things may get to the stage where you cannot read magazines or books, as you very quickly lose track of what you have already read.

This one was a huge factor for me. I cannot actually function doing two things at once. If I am concentrating on something, I can NOT process someone talking to me. It throws me off both tasks. I can’t put an order in or read a docket if someone is talking to me. Thankfully, I know- and it is proven- that this disappears once the depression has passed.

REDUCED ABILITY TO COPE. Depression makes everything ten times, or a hundred times, the effort it used to be.  Accordingly, people with depression very quickly find they cannot cope with their previous duties and responsibilities. Depression makes everything too much of an effort, and the exhausted feeling that people have during depression makes this worse. Things can be done, but with almost superhuman effort at times, like trying to function with a broken leg.

INABILITY TO ENJOY THINGS:  depression takes away the enjoyment of the normal activities of life, so that things you used to enjoy or have a great interest in will  no longer appeal to you.  You may find you have given up your previous hobbies or pastimes, and feel that there is absolutely nothing in life you could think of doing which would be enjoyable.

For me, this is running. I MISS running. I am trying to train for a half marathon in July. I was up to 15km, but in the last two weeks I have accumulated an entire 1km in the running shoes.

AVOIDING FRIENDS. Many people with depression find everything such an effort, that they wish to avoid contact even with their friends.  You may find that you do not return telephone calls, emails or SMS messages, or make excuses not to meet your friends. I have a few friends that can attest to the change in my social and phone habits.

ANXIETY AND TENSION. It is almost inevitable that people who are depressed will also be very anxious, nervous or uptight.  This may manifest itself in a whole range of physical aches and pains, as well as a continuously uncomfortable, frightened feeling, as if you were about to do an important exam or have an important interview. Anxiety produces lots of physical symptoms, such as headaches, pains in the face and jaws, chest pains, stomach pains and indigestion, and bowel pains.  Some people with anxiety find they clench their jaws during the day, or grind their teeth at night. My physical symptom is usually a feeling of nervousness- increased heart rate, fuzziness in my ears, prickling and tingling eyes and butterflies in my stomach.

PERSONALITY CHANGE. Many people feel something terrible has happened to their personality, so they are no longer able to be confident, extrovert or friendly.

IRRITABILITY AND ANGER:when feeling terrible, it is almost inevitable that we will snap at other people.  While we may be able to keep up a facade for people who do not know us very well, it is too much of an effort to do this all the time, so depressed people find themselves snapping and being angry at those closest to them, often feeling very guilty afterwards.

MULTIPLE PHYSICAL SYMPTOMS. Many people who have depression wish that doctors and others would understand how physically terrible they feel.  It is like having a very bad flu’, so that everything hurts, everything is exhausting, and it does require a huge effort to get out of bed and do the normal things of life.

Again, with running or indoor netball, I just can’t do it. I miss being able to play an entire game of netball as centre and now struggling to play a full game as GK. I ran one kilometer the other night and felt worse than the night I ran 15. I have no energy, and my body aches when I do exercise.

So. Back to social media. I am still in two minds about posting. I am afraid of nobody reading it and knowing how I really feel. I am afraid of people actually reading it and knowing how I really feel. I am afraid that people think I wrote to much, and I am afraid that someone will think that I am a hypochondriac and exaggerating my depression. I am afraid that there are people out there reading the wrong information about depression and not seeking help, choosing to keep struggling. I have friends that know all of this about me already who will not judge, but I am afraid that my workmates will read this and change their opinion of me.

I don’t know what I want from this blog. I don’t read blogs myself. I don’t keep a diary and don’t necessarily find this therapeutic. I don’t know how many people will read this and take something from it.  I think that is why I am afraid to post it on Facebook- lack of control of what other people will do with this information I have poured out for them. But I am going to do it anyway (despite the pit in the depths of my stomach and the fear of my parents reading it) and hope that at least one person reads it and takes something from it.

I still am the girl that dances stupidly around the bar at work. I am still the mum that walks around town with facepaint on and dyes her hair bright, bright red. I am still outgoing and happy.

Just not at the moment.

 

 

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2 thoughts on “Why is depression so hard to share on Facebook?

  1. I shared my PND on Facebook recently. Scary scary. (as a shameless plug I then bogged about this experience in ‘Mythbusting- Or why I told the Facebook world about my Post Natal Depression.’ feel free to take a look)

    Its hard to open up about these things, but unless we do the cycle of stigma will never be broken.

    Like

    • Hi! I just read your blog entry that you referred to- it is like I wrote it myself! I had what my doctor told me was PND after my first child and again when I was pregnant with my third (does that technically make it pre-natal depression?!) and you describe everything so well, even touching on a few points that I wouldn’t have thought of myself.
      It is still very hard to open up- my father is worried about my potential future employers seeing this blog and not hiring me based on my mental illness but I would rather put it here than have the same conversation 300x over, explaining why I just can’t play netball this week or how I can be so ‘happy’ at work yet claim I have depression or bipolar. It is very much a hidden illness, made worse by those that suffer it and choose to wallow in it and create the misconception that depressed people are depressed ALL THE TIME.
      I enjoy your blog, will be following. And thanks for the comment! 🙂

      Liked by 1 person

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